When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin ...

Chia seeds can absorb up to 10–12 times their weight in water. When you eat them dry, they expand in your stomach (or worse, your throat), which can cause discomfort, bloating, or even a choking ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ...

The number of flavors Oats Overnight has in its lineup is truly remarkable, but we wanted to see which flavor tastes best and ...

From brunch-ready quiches to single-serve overnight oats, these make-ahead breakfast recipes have been saved the most by ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

With a sculpted frame, a rope in her gym bag, and a “sassy at 71” smile, she’s rewriting what life past retirement can look ...

Something for everyone... plus the launch of their new Daisy to Go program for days when you need a quick breakfast fix.

Two lifelong friends have swapped the glitz and glamour of their day jobs to open a café that's already selling out its ...

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.

AIIMS gastroenterologist Dr Sethi identified 10 morning habits that may harm gut health and energy, stressing the need for healthy breakfast choices.