Having enough protein in your daily diet is essential, no matter what your fitness goals are. Protein is an essential nutrient that can help boost your metabolism, keep you energised, aid weight ...

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious ...

And don’t forget a bit of paneer for that extra richness ... Serve your mixed veg hot with kulcha, paratha, or naan. It goes perfectly with any of these. You can also add a side of raita for a ...

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Comfort food at its best! Lentils cooked with spinach and mild spices for a protein-packed meal. A wholesome flatbread ...