A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Garlic Paneer Paratha . Paneer, garlic, coriander, onions, and mild spices for extra flavor. Spinach Paneer Paratha . Blended ...

Roti is the generic name by which Indian breads are identified across the country as well as around the world. The forms in ...

Besides dates and sherbet, fruit salad, roasted chickpeas, aloo tikka, paneer-based snacks, dahi-vadas work just fine ...

A staple Indian bread made from whole wheat flour and cooked on a tawa. Pair with meats, vegetables and dal. A small, deep-fried bread that puffs up when cooked, giving it a light and crispy texture.

Food and travel guide TasteAtlas recently released its latest list of the top 100 breads in the world. The list features ...

Parathas are an essential part of Punjabi breakfasts. Prepared using whole wheat flour, these flatbreads can be stuffed with ...

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious ...

Indiaspora, a non-profit organization, is expanding its global network of Indian-origin leaders, creating a prestigious ...

As we know that skipping the first meal of the day can pose many challenges throughout the day and for all the foodies who like adding a quick burst of energy and protein to their breakfast menu ...

Looking for a unique way to enjoy paneer? Try this Nagpur speciality called saoji paneer that is spicy and tastes great.