Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Tim Maurer has a vision that includes his business, Fit7 Personal Coaching. “We believe in fitness, mind, body and spirit,” ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

King Spa in Palisades Park recently changed its policies after they were sued by a trans woman for refusing to let her use ...

Limiting beliefs can hold clients back from reaching their full potential in business and life. This article brings together ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

On November 17, 2025, the Division of Examinations of the United States Securities & Exchange Commission (the “Division”) published the Fiscal ...