Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...