Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Studio Pilates International will open another Manhattan location at the end of January, having signed a 1,740-square-foot ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...