Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Charges have been refiled against Benjamin Plank, accused of killing an Oklahoma County deputy, after a new law addresses ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Matoshree is attempting to revive the spirit of 1985. “Many former corporators, who have seen the Sena’s meteoric rise, have ...

The Court heard two similar cases, Little v. Hecox and West Virginia v. B.P.J. — one brought by a trans woman in college, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

We are comfortably winning in Mumbai too. Any speech or narrative does not change the environment in the last leg. Mumbai has ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Reality stars battle through “Blockbuster Bites” as Worst Cooks in America: Reality Check challenges recruits in movie-genre ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

The federal government expects to raise more than N189 billion in 2026 from the sale of national assets and the privatisation of selected public holdings, positioning asset disposals as a critical ...