Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...