Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

There's a lot to think about when investing in new bathroom floors. So, here are some mistakes to avoid from the selection ...

If you plan to use boxed stuffing for Thanksgiving, don't skimp on flavor, harness this quick and easy method, and upgrade the side dish to a crowd-pleaser.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Raised amid the migration of technology into everyday life, Millennials’ habits and preferences vary from prior generations, ...

Dreame’s newest mop-bot has a lot of cool ideas, but fails to deliver on some of the most basic robot vacuum abilities.

NorthWood senior girls wrestler Naima Ghaffar just missed the chance of perfection in the first official year of girls wrestling at the IHSAA level. Winning the state title at the 135lb weight class ...