Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...

Maureen Cotton, from Stradbroke, has been exercising at Stradbroke Swimming Pool and Fitness Centre for more than three decades.