An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...