Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Point Lobos State Natural Reserve, just a short drive south, presents what many consider the “crown jewel” of California’s state park system, with hiking trails that wind through cypress groves and ...

Lions, tigers and bears that managed to survive in substandard conditions at a now-shuttered zoo on the outskirts of Buenos ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

We start the day under a Wind Advisory alert, but pending any problems, we have another busy West Seattle list for Saturday, ...