Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...