Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...