Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...
Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...
From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...
Joints aching? A sports doctor from International Orthopaedic Clinic on degenerative joint disease and good exercises for ...
Cold baths and compression tights: the secret ingredients behind Cox’s Northern Marathon Challenge, as told by the celebrity trainer who’s running it with her ...
King DAC on MSN
Top plyometric exercises for athletes #jumphigher
Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...
5hon MSN
Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you’re returning to the pool
If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...
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