After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...
Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...
From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...
Joints aching? A sports doctor from International Orthopaedic Clinic on degenerative joint disease and good exercises for ...
Cold baths and compression tights: the secret ingredients behind Cox’s Northern Marathon Challenge, as told by the celebrity trainer who’s running it with her ...
If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...
5hon MSN
Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you’re returning to the pool
If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...
LOS ANGELES, Nov. 1, 2025 /PRNewswire/ -- iGarden, the visionary sub-brand of Fairland Group based on the philosophy of Artful Living Technology-focused on innovative backyard solutions, announced the ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
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