If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk paces, interval training, and uphill routes. Engage your entire body with ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest it can increase energy expenditure by around 20% compared with ordinary ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

As ice starts to form on the lake, the days get shorter and the ski season is upon us, I’m reminded of the winter of 1978-79.

Eef Hogervorst has received funding from Economic and Social Research Council, Road Safety Trust, Alzheimer's Research UK, ISPF, Dunhill Medical Trust. She was affiliated with NICE as expert on ...

More steps didn’t necessarily mean greater protection, which suggests a realistic target for older, sedentary people, shows a ...