Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

This week at the First Baptist Church of Bellows Falls celebrates Mission Sunday. Guest speaker Wanda Salter from Saxtons River will talk about her work as co-founder and supporter of the Sunrise ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students ... to ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...