In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The best ones offer quality activities that entertain kids, ideally with minimal adult planning—and without ... and access to online photos and printable activities. It offers diverse learning ...

Leung said those using fidget spinners should be mindful not to disturb those around ... understand your needs and communicate them to an adult who can help.” ...

Mindfulness and meditation practices helps ... information emailed to you about all our forthcoming one-off events and activities. If you would like to sponsor our programmes for adults and children, ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Adults can celebrate the spooky holiday ... St. Louis St. Mix Ultralounge is hosting two nights of Halloween activities, starting on Friday, Oct. 25 with a drag show featuring Kris Kohl, Milani ...

Patiently and gently, bring your mind to stillness. You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ...