In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Patiently and gently, bring your mind to stillness. You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Our mindful art sessions are designed to ease you ... The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

What better way to celebrate its return than by visiting a few of Berkshire County's Halloween activities ... The tour contains adult content that is not appropriate for children under 12.

Mindfulness and meditation practices helps ... information emailed to you about all our forthcoming one-off events and activities. If you would like to sponsor our programmes for adults and children, ...