River Hill’s Alyssa Mattes was a top contender in every race and has been named Howard County Runner of the Year.

While some groups focus on long-standing issues of access and cost in youth sports, combating mental health problems in young ...

From Rory McIlroy's Players Championship triumph to Raines' football title to the Jaguars' resurgence, see top Jacksonville ...

Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, Connections, every day!

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

On Monday, we shared our 10 favorite Eagles pass defense numbers in a bonus Roob’s Stats. Now, it’s time for our usual weekly general stats piece, which this week focuses mainly on the good (Dallas ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...