How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

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Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

How to do a Pike Push-up, how many you should do and who should not do them. Feeling a little bored with your existing push-up routine and ready to challenge yourself? The pike push-up could be a good ...