I Went on a High-Protein Diet for 2 Weeks—Here’s How My Skin and Body Changed

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

RFK Jr. announces new food pyramid. What Kentuckians should know about changes

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

'Eat more protein': How new US dietary guidelines contradict food pyramid

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

Food trails for kids, protein for seniors: How S’poreans are learning to live well and eat better

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...
Yahoo

Nation’s dietary guidelines should encourage beans as protein source, advisory committee says

Americans should be encouraged to eat more beans as a form of protein, a report published this week said. There is “compelling” evidence that diets with higher levels of beans, peas, and lentils are ...
AFN

New US dietary guidelines elevate meat and full-fat dairy, ignite protein debate: ‘Most Americans already eat plenty’

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...
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8 Food Groups Dietitians Say Should Be Part of Every Healthy Diet

Diverse food groups have always been the building blocks of a balanced diet. As far back as the 1970s, when the first food pyramid was introduced in Sweden (and probably long before that), we’ve ...

I tried a high protein diet for 2 weeks. Here’s how my skin and body changed

Below, some protein supplement options to help you maintain a high protein diet: ...