I Went on a High-Protein Diet for 2 Weeks—Here’s How My Skin and Body Changed

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...
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8 Food Groups Dietitians Say Should Be Part of Every Healthy Diet

Diverse food groups have always been the building blocks of a balanced diet. As far back as the 1970s, when the first food pyramid was introduced in Sweden (and probably long before that), we’ve ...

Food trails for kids, protein for seniors: How S’poreans are learning to live well and eat better

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

New food pyramid puts vegetables, red meats and whole-fat dairy at the top

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

I tried a high protein diet for 2 weeks. Here’s how my skin and body changed

Below, some protein supplement options to help you maintain a high protein diet: ...