Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.

Walking through a grocery store, you might notice that protein seems to be taking over the shelves. While medical ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...