Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed ...

He eliminated sweets from his diet, allowing himself a small exception once a week, when he mixed 10–12 grams of sugar with ...

Celebrity fitness trainer Siddhartha Singh ranks everyday protein sources - from dal to paneer - revealing what truly ...

Insects are an appealing food source because they are rich in protein and require few resources. While a possible future ...

Related: Americans Can't Stop Eating This Trendy Snack Food, But Experts Are Warning About Its Terrifying Side Effects ...

Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing ...

A growing number of travelers, wellness advocates, and Hollywood celebrities are turning to plant-based protein, but its real ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Heather Gay has always been the quintessential housewife. The Real Housewives of Salt Lake City star has been a standout ...