These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

He eliminated sweets from his diet, allowing himself a small exception once a week, when he mixed 10–12 grams of sugar with ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...