Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Frosting Combo That Sparked Lunchbox Envy Let's be real, if you showed up at school with Dunkaroos in your lunchbox during ...

From macadamia nuts to peanuts, we've ranked our favorite Kirkland Signature nuts from Costco, evaluating taste, texture, ...

A Sweet Apple & Cinnamon Pasty and a Chocolate Haggis are among the new sweet products rolled out by bakery suppliers ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Chia seeds may be small, but they’re ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

At least 45 people in more than 20 states have been infected with salmonella food poisoning linked to the Super Greens brand of diet supplement powder. Beef prices surged 16.4% annually in the ...