Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. Vance: 'Gaslighting' on ICE ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The pull-up has a certain magic: You’d love to be able to do it and often try again—only to end up helpless under the bar. Yet this classic “pull” exercise is absolutely achievable! FITBOOK explains ...

Seven calm potty training scripts that reduce pressure, prevent power struggles, and keep kids confident during the messy ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...