This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

While some say there’s no place for private equity in college sports, others say it will be the difference between “surviving ...

The new fees have only been in effect for two days, but now, two councilmembers who voted for the parking plan are asking the ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery tools to the test. As more people focus on building healthy habits in the ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

U.S. Rep. Jared Huffman, Supervisor Mary Sackett and other officials toured flooded areas Monday following several days of ...