Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...