Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year. Donald Trump announces major ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.