All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

SANTA CLARA — After their 13-3 loss to the Seattle Seahawks, the 49ers will have a more difficult road through the playoffs, but that’s just fine for coach Kyle Shanahan. “We are ready for it,” ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Push yourself — no one will do it for you. If you’re waiting for someone to save you, motivate you, or hold your hand through life… you’ll be waiting forever. Nobody is coming. Your goals, your dreams ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

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