All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

SANTA CLARA — After their 13-3 loss to the Seattle Seahawks, the 49ers will have a more difficult road through the playoffs, but that’s just fine for coach Kyle Shanahan. “We are ready for it,” ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, weightlifting, and a 5-10 km run. This former Concorde engineer's ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

It’s not exactly wrong to say that old age does not treat a civilian the way it treats army officers. And no, it’s not because a soldier is a different species altogether, but simply because they ...

In recent days, United Parcel Service (UPS) has moved ahead with layoffs in Wyoming, Michigan under its “Network of the Future” restructuring while its Roadie unit expanded a same-day delivery ...

Push yourself — no one will do it for you. If you’re waiting for someone to save you, motivate you, or hold your hand through life… you’ll be waiting forever. Nobody is coming. Your goals, your dreams ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...