Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his body. As often, people set themselves goals for the year when January comes ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...