Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Maybe bikini season has, once again, snuck up on you. Or maybe you vowed never to spend another holiday or special occasion feeling uncomfortable or self-conscious. Whatever the reason, we all wish ...

The HMR Program uses meal replacements -- think low-calorie shakes, meals, nutrition bars and hot cereal-- in phases, coaching from experts, physical activity and an emphasis on fruits and vegetables ...

Losing weight is not easy. In fact, it can be a super frustrating experience, especially when you don’t see improvement. If you are also going through similar pain and want to get rid of obesity for ...

There will always be someone ready to profit off the desperation of consumers, and that is precisely what any given get-thin-fast scheme intends to do. Whether it is a bottle of caffeine pills ...

With the holiday and New Year’s Eve parties over, health is on everyone’s mind. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new ...

The HMR Program (Health Management Resources Program) uses meal replacements — think low-calorie shakes, meals, nutrition bars and hot cereal — in phases, coaching from experts, physical activity and ...