In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

“Strengthening the connection between the body and the mind is a two-way street,” said Cassandra Vieten, a clinical professor of psychology and director of the Center for Mindfulness at the ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

I can use my mindfulness ... quick ascendance among Democrats as well as assassination attempts targeting Republican presidential nominee former President Donald Trump. And roughly 3 in 4 American ...