This video will discuss ten activities that you can prioritize and engage in to enhance your mental well-being. It is crucial ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Patiently and gently, bring your mind to stillness. You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ...

“Strengthening the connection between the body and the mind is a two-way street,” said Cassandra Vieten, a clinical professor of psychology and director of the Center for Mindfulness at the ...

It is a major part of living with ADHD for both adults and children. For example, one study reported that 65% of children with ADHD self-reported feeling quick to anger ... Cognitive behavioral ...

For most airline and hotel programs, earning and redeeming rewards are considered eligible activities for keeping your account active. Note that paid flights and hotel stays usually don't reset your ...

Daily mental training is good for the brain. But you don't have to spend time and effort on solving math equations or complex puzzles for a long time. Visual puzzles can help. We offer you to check ...

Whether your fitness goal is to shed unwanted pounds or simply to get healthier, understanding which exercises burn the most calories can help you plan a more effective workout routine. According to ...