Canada is already taking deliveries of the F-35, but debate never truly ends. Could Ottawa still pivot to the Eurofighter ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

U.S. Marines with 1st Battalion, 2nd Marine Regiment, forward deployed with 4th Marines, 3d Marine Division as part of the Unit Deployment Program, patrol during a force-on-force training exercise and ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

F-35A Lightning II aircraft prior to a sortie during Exercise ‘Bushido Guardian 2025' at Misawa Air Base in Japan. (LACW Paris Rigney/Commonwealth of Australia) A trilateral air exercise in Japan ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Although a final decision on Canada’s procurement of more US-made Lockheed Martin F-35 stealth fighters rests with Prime Minister Mark Carney, some of the country’s top defence officials are ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...