How long can you hold a plank? Three minutes? Five? (The current record is five hours, 15 minutes, and 15 seconds, by the way.) Whatever your number, you probably shouldn't brag about it too much.
How long can you hold a plank? Three minutes? Five? (The current record is five hours, 15 minutes, and 15 seconds, by the way.) Whatever your number, you probably shouldn’t brag about it too much.
Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...
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