Leftover poke bowls don't last forever. Here's how long they stay safe to eat before freshness, texture, and safety take a ...

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps regulate blood pressure, plays a role in blood sugar control, and is essential for ...

The liver plays a vital role in detoxifying the body, supporting digestion, and maintaining overall metabolic health. Poor diet, stress, dehydration, and exposure to pollutants can overwork this ...

During New Year's, people usually have a late night, a feast, and additional alcohol. Although the festive season is a pleasant affair, it may overwork the body, particularly the liver. Liver, which ...

There's a specific kind of hunger that arrives when the night stretches past midnight. Regular dinner no longer applies. You're past the point of hungry feeling like an emergency. Instead, you're in ...

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...