Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively: Exercises like deep breathing will ... This exercise will help you slow your heart rate and ...

Others are solution-driven meditations that focus on anxiety, patience ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management ... and add plants to promote harmony. These tips aim to convert your home into a peaceful abode ...

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults considered the 2020 presidential election a significant source of stress, ...

Stress is something every human being can feel at any point in their life and it takes a toll on their mental as well as physical health, making it extremely hard to perform day-to-day tasks with ...