Sara Puhto is an influencer taking posed and relaxed photos to show how different bodies can look. Puhto says her content isn't to shame those who edit images or pose but to be honest with followers.

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

Relaxation during a period of isolation. Does that sound like an oxymoron? It is possible to relax during this time of coronavirus. I am going to describe one way to do just that. It’s called ...

Three minutes of stretching your mind and body is one of the best ways to prepare for a stressful job interview so you look and feel more confident. How many times have you had that sinking feeling ...