Match photos click here. Like fine instrumental music, watching good teams battle in sporting events can be relaxing and exciting at the same time, traveling through the mind with great smoothness and ...

If you're reading this article, you've likely created an original IP or are planning an original title. Your game may ...

This is, I now remembered, what early afternoons are like at Deepdale - low key, acoustic sets to ease you into the treats to ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Essential Music Publishing took publisher of the year. By Paul Grein Matthew West and Brandon Lake received top honors at the 47th annual ASCAP Christian Music Awards, which were held at The ...

Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties. Share on Pinterest A good night’s rest is often overlooked as an ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

The Patchogue, Long Island, native's father is from Sciacca, Sicily and the influence on Christian is undeniable. He discovered what turned into his lifelong passion for music during jam sessions ...