These home workout essentials will seriously improve your fitness – and they’re under £40 for Black Friday

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Health: 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. As long as you listen to your body and know your ...

You only need one resistance band for this full-body workout plan

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...
Fit&Well

Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Cristiano Ronaldo’s partner Georgina Rodríguez is a true fitness role model: Want her glow? Try these 5 fitness moves

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Aldi is bringing back ‘sell-out’ reformer pilates machine in just DAYS – and it’s £1,850 cheaper than other brands

FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Diabetes And Workout: 10 Best Exercises For Beginners

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...
Healthline

How To Use Resistance Bands and Exercises To Get You Started

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...