Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Kozhikode: World Diabetes Day, observed every year on November 14, serves as a global reminder of the urgency to prevent, ...

These meals combine protein-rich foods like eggs, chicken, paneer, and soya chunks with complex carbs and veggies for a ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Whole grain rice, such as brown, black, red, and wild rice, contains ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

Istanbul’s culinary scene is one of the most diverse and flavorful in the world,  and it doesn’t have to be off-limits just ...

Mahesh Babu’s disciplined fitness routine and clean diet resurface as he gears up for SS Rajamouli’s Varanasi.

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and ...