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If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

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News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.