Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

One PT claims to have a solution, describing it on Instagram as an ‘innovative and effective way you can practice pull-ups even if you don’t have access to a bar.’ The exerc ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Union Home Minister Amit Shah has sounded the poll bugle for the 2026 West Bengal Assembly elections, highlighting infiltration as a key issue. The visit coincides with a major controversy over the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...