According to data from Rowing Level, the average 500m row time for men is 1:33.2. This figure represents performances across ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

A family who lost their father to suicide plan to row across the Atlantic in his memory. Robert Ash, from Harrogate, died in ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

They were in the right place at the right time. On Monday, South County Fire honored an off-duty firefighter and several ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The No. 12 Michigan Tech Huskies men’s basketball team earned its second GLIAC sweep of the season, thanks in big part to 25 ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

For the second week in a row, Liam Rosenior has taken his press conference a day earlier than expected, making things a ...