Coach Corniel Van Zyl can call on backrow Taine Basham, who has arrived from the Dragons with 17 caps for Wales, while fellow ...

What Is Rucking? Go Ruck “Rucking is walking with weight on your back,” says Emily McCarthy, co-founder of GORUCK sporting goods outfitter.

USA and Fiji rugby fans cheer on their teams battling in the quarterfinals of the Silicon Valley Sevens rugby festival Sunday, Nov. 5, 2017, at Avaya Stadium in San Jose, California.

Mick Byrne’s will prepare accordingly to match Tonga’s physicality when they face-off this Saturday at the HFC Bank Stadium, ...

Rucking is walking or hiking with a weighted backpack, combining cardio and strength training to improve endurance, posture, and overall fitness.